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A Comedy Self-help Podcast to Make Life Suck Less!

Are you ready to be marginally happier?

Jun 14, 2019

This week, we will attempt to make you marginally happier by reviewing the #1 New York Times Bestseller 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works – A True Story, by Dan Harris.


Dan Harris, correspondent for ABC News, anchor for Nightlineand co-anchor for the weekend edition of Good Morning America. After having a panic attack on air, he began a journey of looking for a way

In this 10% Happier book review, Misty and Lisa overview the chapters:                 

  1. Air Hunger
  2. Unchurched
  3. Genius or Lunatic?
  4. Happiness, Inc.
  5. The Jew-Bu
  6. The Power of Negative Thinking
  7. Retreat
  8. 10% Happier
  9. “The New Caffeine”
  10. The Self-Interested Case for Not Being A Dick
  11. Hide the Zen
  12. Epilogue
  13. Acknowledgements, Appendix and Instructions

If you like what you're hearing, you can purchase the book here.

You can also visit the author's website here!

And don't forget to subscribe, rate, and review Go Help Yourself

Listen, just do what you want! 


Lisa & Misty